Don't Be Anxious!/ HIIT Training

Do you have anxiety? Do you worry constantly about how things are going to happen or work out? I can relate, I am very analytical and am always trying to figure things out. But when we do this are we trusting God? Philippians 4:6 Amplified Bible (AMP)
⁶ Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (^[a]definite requests), with thanksgiving, continue to make your wants known to God. God knows are every need, he knows it before we even ask. So ask God for what you want, (make your request known) and give thanks that its done. Thank him continually! The bible says ask (keep asking) Seek (keep seeking him) Knock, keeping knocking the door will be open for you Matthew 7:7-8 Amplified Bible (AMP)^7 [a]Keep on asking and it will be given you; ^[b] keep on seeking and you will find; ^[c]keep on knocking [reverently] and [the door] will be opened to you.

⁸ For everyone who keeps on asking receives; and he who keeps on seeking finds; and to him who keeps on knocking, [the door] will be opened. God is faithful ! 

Today we are talking about HIIT training. What is it? High Intensity Interval Training. I do this with cardio 2-3 times a week  - Basically you warm up for 3 minutes on whatever you choose to do, treadmill, Stairmaster, elliptical. Then for one minute you go at the fastest pace you can, and one minute you go at a slow pace , then back to fastest pace. You do this for 21 to 30 minutes total . This works by raising you heart rate, then lowering ,then raising and lowering.
Warm up 3 minutes  - 2mph
Run 1 minute 6-7mph
Walk 1 minute 1-2 mph 

Until next time
Stay healthy and Blessed
Lisa Victory
Fit by Faith