HOW FITNESS & FAITH ARE ALIKE

Every one is given the same measure of faith, in the same aspect we are all given the same amount of muscles. (Romans 12:3New King James Version (NKJV) Serve God with Spiritual Gifts

³ For I say, through the grace given to me, to everyone who is among you, not to think of himself more highly than he ought to think, but to think soberly, as God has dealt to each one a measure of faith. ) 
We have to exercise our faith for it to get stronger, as we have to exercise our muscles to become physically stronger. Every circumstance that comes against us every dart the enemy is throwing at us we have to dig deep and trust GOD ! We have trust God in every area knowing he has never failed us and will not ever fail us. His word never returns to us void! So by speaking his promises his word over our circumstances we becoming stronger in our faith and as we see these things come to pass we continually grow and get stronger. In our muscles we exercise those to build strength , but we don't just exercise some of them we exercise all of them! If we only exercised some we would be out of proportion (not that I haven't seen this) that saying friends don't let friends skip leg day rings true. You have to be all in ! In you trust and faith with GOD and in your fitness and muscles you can't just workout the parts of your body  just as you can't just give GOD parts of your life. So I leave you with this

Don't Be Anxious!/ HIIT Training

Do you have anxiety? Do you worry constantly about how things are going to happen or work out? I can relate, I am very analytical and am always trying to figure things out. But when we do this are we trusting God? Philippians 4:6 Amplified Bible (AMP)
⁶ Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (^[a]definite requests), with thanksgiving, continue to make your wants known to God. God knows are every need, he knows it before we even ask. So ask God for what you want, (make your request known) and give thanks that its done. Thank him continually! The bible says ask (keep asking) Seek (keep seeking him) Knock, keeping knocking the door will be open for you Matthew 7:7-8 Amplified Bible (AMP)^7 [a]Keep on asking and it will be given you; ^[b] keep on seeking and you will find; ^[c]keep on knocking [reverently] and [the door] will be opened to you.

⁸ For everyone who keeps on asking receives; and he who keeps on seeking finds; and to him who keeps on knocking, [the door] will be opened. God is faithful ! 

Today we are talking about HIIT training. What is it? High Intensity Interval Training. I do this with cardio 2-3 times a week  - Basically you warm up for 3 minutes on whatever you choose to do, treadmill, Stairmaster, elliptical. Then for one minute you go at the fastest pace you can, and one minute you go at a slow pace , then back to fastest pace. You do this for 21 to 30 minutes total . This works by raising you heart rate, then lowering ,then raising and lowering.
Warm up 3 minutes  - 2mph
Run 1 minute 6-7mph
Walk 1 minute 1-2 mph 

Until next time
Stay healthy and Blessed
Lisa Victory
Fit by Faith