The Joy of the Lord/Muscle Memory

Every day is a battle, a fight of faith. We all have issues, circumstances we are facing. The bible says in this world we will have tribulation, but be of good cheer , for Jesus has overcome the world. (John 16:33) God did not promise us days without trouble , he did promise to be there in times of trouble ! so where does our strength come from , Joy! When we are joyful and delight ourselves in the lord his Joy becomes our strength. In God's presence is fullness of JOY! (Psalm 16:11 New King James Version (NKJV¹¹ You will show me the path of life; In Your presence is fullness of joy;
At Your right hand are pleasures forevermore. So in tribulation we are joyful, we will see these issues these circumstances come to pass! Keep a smile on your face, laugh in the Devils face! We win if we don't quit! The last thing the Devil wants is you to be happy so be happy in spite of the Devil don't let him steal your joy! If he steals that then he steals your strength! Stay joyful in all things !

Today we are talking about continually changing your work out routine. I am sure you have heard the definition of insanity is doing the same thing over and over and expecting different results. With your work out you have to constantly change it up, as well as make it harder as you progress. Your muscles have a memory and as you do the same work outs over and over your body will use less energy during the work out and you will burn less calories. You will never do the same work out twice in one week, if you do a full body work out on Monday and do lunges and squats for legs, you will want to do Kettle bell swings and leg raises on Wednesday. Also doing circuit training and Tabata Training ( I will post on this type of work out in the future) alternating. There are so many different ways to change it up, maybe for 4 weeks you will do total body 3x a week and cardio 2 to 3 x a week, then for the next 4 weeks alternate arm day, leg day, chest and back, and add cardio on those days. The key is to keep changing what you doing and you will see results!
Until next time
Stay In Faith and Stay Healthy
Lisa Victory
Fit by Faith