Cardio doesn't have to be boring

Galatians 6:9 Amplified Bible (AMP)

⁹ And let us not lose heart and grow weary and faint in acting nobly and doing right, for in due time and at the appointed season we shall reap, if we do not loosen and relax our courage and faint. This is one of my favorite scriptures. We all go through things in life. Its so easy to just throw up our hands and quit!  God never promised us it would be easy, but he did promise us that he would make a way, and if we don't grow weary we will reap a harvest. God's promises are true and his word never returns void!  Today I am talking about Cardio everyone's favorite! (not) There are ways to get through it ! I do forty-five minutes to a hour three days a week so I have had to come up with options to make it fun and bearable!  One way to do this is switch you machines start with the treadmill for 15 minutes jog or run at a steady pace, then switch to the Stairmaster at a comfortable not easy pace for 15 minutes, then finish with the rowing machine for 15 minutes ! If you are doing an hour do each machine for 20 minutes or add a fourth machine. Also make a cardio workout play list of your favorite songs to keep you motivated and moving.

until next time

stay fit and healthy

Lisa Victory

Fit By Faith