2 Corinthians 2:14 Amplified Bible (AMP)14 But thanks be to God, Who in Christ always leads us in triumph [as trophies of Christ’s victory] and through us spreads and makes evident the fragrance of the knowledge of God everywhere-
In every aspect of life we have to continue in order to conquer our goals , what we set forth to do. While starting a exercise and lifestyle change is hard , the only way to conquer is by continuing what you have started. Just as we are to speak the word of God in season and out of season. Which means when we feel like and when we don't ! We need to take this approach on this new journey. There are many days when I don't feel like working out , its easier to say tomorrow. However then we put it off and put it off , until we start to look and feel like a busted can of biscuits.( 2 Timothy 4:2 New King James Version (NKJV)2 Preach the word! Be ready in season and out of season. Convince, rebuke, exhort, with all longsuffering and teaching) Today we are going to go over total body workout!
Start with ten minute warm up on StairMaster
Legs- hamstring curls 3x 15
Abs - Plank 3x at 60 seconds
Arms- bicep curls 3 x 15 10 pounds
Legs- step ups with weights 8 pounds 3 x 15 each leg
Abs - reverse abdominal crunches 3x20
Arms - push ups on bosu ball 3x 15
Legs - squats 3x20 use bar weight add weight 5 pounds each side if not enough
No comments:
Post a Comment