Meal Plans, Exercise plans, Supplements Guides

When we have adversity in our lives it causes us to grow! I know I have had much adversity coming against me for the last year and half- its never about what happens to me but how I react! I have to trust GOD and know that no matter what happens he will provide, he is my source my high tower, my everything. I have been unemployed for over six months and looking actively for jobs with no success. I have started some side business including personal training, and online fitness coaching, makeup services and more! Here is the site. I am trusting God to grow my business. I would love to be able to do this full time. I so much love to help people and fitness! http://www.fit-by-faith.com / so remember count it all joy when you fall into various trials and face adversity! God is faithful James 1:2-4 The Message (MSG) Faith Under Pressure 2-4 Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way. until next time Fit by Faith Lisa Victory

Fasting /Detox for a new year and a new year

A great way to start the new year is with a spiritual fast and detox program, Detox your spirit man and Body is an amazing start to 2014. You can get a detox kit at any health food store , I also know some gyms and some of the Multi level companies like arbonne and adovcare offer a detox kit. The spiritual fast I choose is a Daniel fast, which consist of denying yourself of meat, dairy, sweets, breads. You can have nuts, veggies, fruits , whole grains,. It is a great way to kick of a healthy new you and set the pace for eating healthy all year long. I have an amazing fasting testimony I will be sharing later this month. Daniel fast last 21 days but you can do it longer if you'd like ended up doing a 60 day fast from April to June last year and the testimony I have from it is amazing! A fast is designed to draw you closer to GOD and be sensitive to hear his voice, a fast without prayer is just a diet , so be sure to seek God as you fast! I can't wait to share it!! I am also started a website offering meal plans, supplement guides, and just over all health and wellness you can e-mail me at imfitbyfaith@yahoo.com Happy new year and may you increase your faith and health in 2014

new year new you changes for weight loss

If your like many people you are ready to put 2013 behind you and start 2014 fresh , most everyone starts the year with GOOD intentions new years resolutions, fitness plans, the gym is packed in January! The most important factor in starting a fitness and lifestyle change is your mindset! most people give up because they don't see results immediately and they talk themselves out of the changes that will benefit them for life. Starting the year with a positive mindset will create a road of positive changes. I recommend you get the book I declare by Joel Osteen, it's daily professions you can confess over you life! Your words are the most powerful force they create your world. The power of life and death are in the tongue, choose life. I for one am looking forward to a new year! A year of overwhelming blessing , more than enough! A year of serving , giving and walking in love. God has promised us our latter days will be greater than our former days! I am planning on training for a NPC competition in June. In 2013, I overcame many obstacles ,and grew in my walk with GOD! Even though this year has been very hard and trying on me, I have overcame and came out better than I started the year! Keep the faith and get ready to get fit for life in 2014

Plyometrics for weight loss

As Christians we are to live in this world but not be of it, sometimes its hard to not get caught up in what the world is doing, with TV shows and media glorifying sin , and most celebrities making marriage so disposable. Your hand book to live in the world and not of it is gods word! Its the truth and your sword and prevails any situation or circumstance, any report! Your marriage can turn around, you can be healed, you can be prosperous if you choose to believe what GOD's promises are for your life! Today we are talking about plyometric exercise for weight loss Plyos are basically jump training and are a great way to burn fat and add to any work out routine Some examples of plyometrics are Jump squats frog jumps jump lunge lunge kicks burpees do 20 seconds rest 10 3x each exercise COMING IN 2014 they diaries of a bikini competitor I did not compete in 2013 but plan to come back stronger and better in 2014

Small changes in your diet will mean big changes on the scale

This is the day the lord has made I will rejoice and be glad in it! Everyday is a gift from GOD seize everyday you have and make the most of it and be joyful. The enemy wants nothing more to steal your joy don't let him! When we are joyful and delight ourselves in the lord he gives us the desires of our hearts!! Today we are talking about small changes in your daily diet that make big differences when you are trying to lose weight Swap these Milk use unsweetened almond milk instead chips snack on almonds or cashews Fries substitute for a vegie of choice baked potato have a sweet potato instead Fried chicken have grilled chicken instead of white rice choose brown rice instead of regular pasta use whole grain pasta read labels look at sugar content as well as make sure it doesn't have high fructose corn syrup if you drink soda stop replace with water also DIET soda is not any better and actually can be worse for you! Drink green tea or coffee black you can sweeten with agave or stevia Start making these small changes and you will notice a big difference until next time Lisa Victory Fit by Faith

Daily meal planning

Trust in lord with all your heart lean on not your own understanding, in all your ways acknowledge him he will guide you, if you trust GOD in and with everything he will make your crooked paths straight, he will bring every circumstance and situation to pass. Today we are talking about meal planning Here is what a typical day of healthy meals looks like wake up drink 16 ounces of water upon waking , eat your first meal within a hour of waking Breakfast 1 whole egg 2 egg whites with baby spinach , and 1/2 cup of oatmeal Snack 3 hours later- protein shake made with unsweetened almond milk I recommend dymatize (low carb whey) Lunch 3 hours later 4 oz chicken breast , 1/2 cup of brown rice , steamed broccoli snack 3 hours later protein shake or 2 rice cakes with peanut butter and bananas Dinner 3 hours later - 4 oz tilapia grilled, or chicken 6 oz for men , veggie of choice optional : protein shake 1 hour before bed you can switch out veggies and complex carbs just make sure your carbs are the good carbs :) I also recommend keeping a food journal so you can track what you ate and when you ate it

Until next time Stay fit stay in faith Lisa Victory Fit by Faith

Awesome Glutes stairmaster workout

Let us hold fast our confession of faith for he who has promised us is faithful, continue to confess Gods word over your circumstances and stand on his promises of yes and amen, God is forever faithful, he has never failed us and he isn't about to start now. Hebrews 10:23 Todays workout is the glute buster ! 30 minute interval training on the stairmill warm up 3 minutes level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 1 minute level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 q minute keep doing this pattern until 30 minutes is up finish with a 3 minute cool down get ready your glutes will be sore! Totally worth it though!! Until next time Fit by Faith Lisa Victory