Awesome Glutes stairmaster workout

Let us hold fast our confession of faith for he who has promised us is faithful, continue to confess Gods word over your circumstances and stand on his promises of yes and amen, God is forever faithful, he has never failed us and he isn't about to start now. Hebrews 10:23 Todays workout is the glute buster ! 30 minute interval training on the stairmill warm up 3 minutes level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 1 minute level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 q minute keep doing this pattern until 30 minutes is up finish with a 3 minute cool down get ready your glutes will be sore! Totally worth it though!! Until next time Fit by Faith Lisa Victory