Small changes in your diet will mean big changes on the scale

This is the day the lord has made I will rejoice and be glad in it! Everyday is a gift from GOD seize everyday you have and make the most of it and be joyful. The enemy wants nothing more to steal your joy don't let him! When we are joyful and delight ourselves in the lord he gives us the desires of our hearts!! Today we are talking about small changes in your daily diet that make big differences when you are trying to lose weight Swap these Milk use unsweetened almond milk instead chips snack on almonds or cashews Fries substitute for a vegie of choice baked potato have a sweet potato instead Fried chicken have grilled chicken instead of white rice choose brown rice instead of regular pasta use whole grain pasta read labels look at sugar content as well as make sure it doesn't have high fructose corn syrup if you drink soda stop replace with water also DIET soda is not any better and actually can be worse for you! Drink green tea or coffee black you can sweeten with agave or stevia Start making these small changes and you will notice a big difference until next time Lisa Victory Fit by Faith