When to Pray/ TRX for weight loss

Everyday is a battle a fight , a fight of faith. Sometimes we feel like our back is up against the wall we are cornered. So what do we do when we don't know what to do? We pray! The bible says Pray without ceasing. Which means continually pray! 1 Thessalonians 5:16-19New King James Version (NKJV)¹⁶ Rejoice always, ¹⁷ pray without ceasing,
¹⁸ in everything give thanks; for this is the will of God in Christ Jesus for you - So what do we pray? I know there are times when I know I need to pray and its like the words just won't come out of my mouth like they are stuck so I pray in the spirit! The spirit makes intercession for us! Romans 8:26

New King James Version (NKJV)²⁶ Likewise the Spirit also helps in our weaknesses. For we do not know what we should pray for as we ought, but the Spirit Himself makes intercession for us^[a] with groanings which cannot be uttered.  We also pray GODS word his promises over are lives. God has promised us life and life more abundant.  For marriage pray GOD I thank you what you bring together you let no man separate. For Finances God I thank you , your word promises me the power to get wealth and that all my needs are met according to your riches and glory in Christ. For Health , God I thank you that I am healed whole nothing missing nothing broken, by Jesus stripes I AM HEALED. Seek GODS word seek his promises for your life they are yes and AMEN!!

 

Today we are talking about TRX body weight exercise suspension training

I like to incorporate these exercises in my total body days and when I do my circuits.

I do pull ups, triceps extensions. one legged dead lifts, split squats, hamstring curls. There are so many different exercises you can do on this. It also keep that muscle memory from forming because your using your body weight as resistance and its targeting the muscle groups differently!
To learn more about TRX click on this link!
http://www.trxtraining.com/suspension-training
Stay in Faith and Stay FIT
Until next time
Lisa Victory
Fit by Faith