Thursday, October 3, 2013

Love conquers all/ Amazing LEG workout

People can be rude, mean , and even selfish. So how do should we respond? our Initial response is to be the same way to them, but we are instructed to walk in love. So no matter what some one says or does to us our response should be in a loving way.  As Christians we are to show people the love of Christ and when we don't respond hatefully , it opens the door for someone to possibly see the love of JESUS. I Have to constantly remind myself of this!  Love is so powerful it conquers even in the worst situations. I find when I walk in love toward someone even when they are not lovely to me it changes their attitude and eventually how they treat me.

1 Corinthians 13

Amplified Bible (AMP)
13 If I [can] speak in the tongues of men and [even] of angels, but have not love (that reasoning, intentional, spiritual devotion such [a]as is inspired by God’s love for and in us), I am only a noisy gong or a clanging cymbal.
And if I have prophetic powers ([b]the gift of interpreting the divine will and purpose), and understand all the secret truths and mysteries and possess all knowledge, and if I have [sufficient] faith so that I can remove mountains, but have not love (God’s love in me) I am nothing (a useless nobody).
Even if I dole out all that I have [to the poor in providing] food, and if I surrender my body to be burned or [c]in order that I may glory, but have not love (God’s love in me), I gain nothing.
Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily.
It is not conceited (arrogant and inflated with pride); it is not rude (unmannerly) and does not act unbecomingly. Love (God’s love in us) does not insist on its own rights or its own way, for it is not self-seeking; it is not touchy or fretful or resentful; it takes no account of the evil done to it [it pays no attention to a suffered wrong].
It does not rejoice at injustice and unrighteousness, but rejoices when right and truth prevail.
Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening].
Love never fails
Today I give you my amazing LEG workout , I constantly get compliments on my legs which to me is  a big deal because I am only 5'2
warm up 5 minutes on the elliptical
Kettle Bell swings with 12 pounds  3x 15
Squats bar weight  3x15
Plié Squats bar weight 3x15
walking lunges  20 each leg x3
Reverse lunges 20 each leg x 3
hamstring curls 30 pounds 15x 3  Leg press bar 45 pounds 15 x 4  Stairmaster 20-30 minutes
 
 
 
 
 
 
 

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