Meal Planning for Weight Loss

In life we have to plan. Plan around work, kids activities, time to clean, and so on. But its also imperative that we plan our lives by speaking life speaking GODS word over ourselves and our family daily. No matter what it looks like, no matter what your bank account says, no matter what the economy says, no mater what the Dr's report says Speak life. Speak The word in season and out of season. By speaking life you plan the future days of your life.  I Daily confess, I am blessed coming and blessed going, I am the head and not the tail, my latter days will be better than my former days, why? Because GODS word has promised me this! (2 Corinthians 4:13 -¹³ Yet we have the same spirit of faith as he had who wrote, I have believed, and therefore have I spoken. We too believe, and therefore we speak-)
70% diet and 30% exercise is what will change your body
Your diet or as I call lifestyle of eating, because you don't just diet your change the way you eat for life for permanent results!  In order to do this successfully you must plan and prepare meals. You can take time on Sunday afternoon and get your meals ready for the week or you can do this every night . I bought a 6pack fitness bag , they have two options you can pack three meals with snacks and your supplements or they have a 6 meal bag. I use the 3 meal bag , I eat my breakfast at home, then my snack, lunch, and another snack meal while at work , I usually have my last snack meal right at I am leaving work and headed to the gym. You don't have to have one of these bags but I promise they make it easier. Find what works for you and have your meals ready to eat for the day. This will keep you on track and from eating fast food or junk food because its easier.

 http://www.sixpackbags.com/

Until next time
Stay fit and in Faith
Lisa Victory
Fit By Faith