8 best Ab exercises

Forgiveness , at church on Sunday the Pastor spoke about Forgiveness and its a reminder or how dangerous un-forgiveness can be. Un-forgiveness can block you blessings! When you forgive someone its not for them its for you, think about it when your all mad, upset, bitter do you think its hurting the other person or you? Lay it all at the cross forgive sometimes we have to forgive more than once that's ok! Just don't harbor any un-forgiveness! Mark 11: 24 For this reason I am telling you, whatever you ask for in prayer, believe (trust and be confident) that it is granted to you, and you will [get it].25 And whenever you stand praying, if you have anything against anyone, forgive him and [g]let it drop (leave it, let it go), in order that your Father Who is in heaven may also forgive you your [own] failings and shortcomings and let them drop. 26 [h]But if you do not forgive, neither will your Father in heaven forgive your failings and shortcomings. now for the 8 best ab exercises to get you that 6 pack Plank - for one minute - Side plank-for 30 seconds each side - Reverse crunches- for one minute - Bicycles - for one minute Side oblique crunches - 30 seconds each side- Double crunch - for one minute - reverse side crunches 30 seconds each side and regular crunches for one minute you can repeat this circuit up to 3 times Happy crunching :) Until next time Fit by Faith Lisa Victory