Younique - Uplift. Empower. Motivate.

Younique - Uplift. Empower. Motivate.

Protein packed French toast

This is the day the lord has made I will rejoice and be glad in it! For a protein packed breakfast try this :) 2 slices of bread either Ezekiel or natures own 2 tablespoons of cinnamon 1 whole egg two egg whites 1 scoop of protein powder I use Dymatize elite gourmet vanilla blend the eggs and protein in a food processor or blender then place in bowl dip the bread in bowl and sprinkle each side with cinnamon cook on stove top , top with bananas and a few dark chocolate chips You can also use a low or zero calorie syrup taste amazing and over 30grams of protein per serving!!

The Pain you've been feeling doesn't compare to the joy that is coming!!

This is the word I am holding on to the recent pains in life that I have endured and overcome are nothing compared to the joy that is coming, GOD will bring it to pass because I commit my way to him he is forever faithful. I am learning daily to lay it down at the cross and put my trust in him in every area of my life ! God has provided for me over and above I lost my job in July. I was concerned for a moment, then I just said GOD you have a plan and he does. I still am not working but GOD continues to provide. I have my real estate license so I am working that and am getting into what I am passionate about FITNESS! I live for and love working out I love helping people. I am also coming up with more extensive plans for my clothing line hopefully to launch this year! God is our source not our job, not the government! I am thankful for my heavenly father who meets all my needs! God continually reminds me he is my joy his joy is my strength! so no matter what your going through just know GOD has your back he is brining it to pass TRUST him!

Until Next time Fit by Faith Lisa Victory www.fit-by-faith.com

Meal Plans, Exercise plans, Supplements Guides

When we have adversity in our lives it causes us to grow! I know I have had much adversity coming against me for the last year and half- its never about what happens to me but how I react! I have to trust GOD and know that no matter what happens he will provide, he is my source my high tower, my everything. I have been unemployed for over six months and looking actively for jobs with no success. I have started some side business including personal training, and online fitness coaching, makeup services and more! Here is the site. I am trusting God to grow my business. I would love to be able to do this full time. I so much love to help people and fitness! http://www.fit-by-faith.com / so remember count it all joy when you fall into various trials and face adversity! God is faithful James 1:2-4 The Message (MSG) Faith Under Pressure 2-4 Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colors. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way. until next time Fit by Faith Lisa Victory

Fasting /Detox for a new year and a new year

A great way to start the new year is with a spiritual fast and detox program, Detox your spirit man and Body is an amazing start to 2014. You can get a detox kit at any health food store , I also know some gyms and some of the Multi level companies like arbonne and adovcare offer a detox kit. The spiritual fast I choose is a Daniel fast, which consist of denying yourself of meat, dairy, sweets, breads. You can have nuts, veggies, fruits , whole grains,. It is a great way to kick of a healthy new you and set the pace for eating healthy all year long. I have an amazing fasting testimony I will be sharing later this month. Daniel fast last 21 days but you can do it longer if you'd like ended up doing a 60 day fast from April to June last year and the testimony I have from it is amazing! A fast is designed to draw you closer to GOD and be sensitive to hear his voice, a fast without prayer is just a diet , so be sure to seek God as you fast! I can't wait to share it!! I am also started a website offering meal plans, supplement guides, and just over all health and wellness you can e-mail me at imfitbyfaith@yahoo.com Happy new year and may you increase your faith and health in 2014

new year new you changes for weight loss

If your like many people you are ready to put 2013 behind you and start 2014 fresh , most everyone starts the year with GOOD intentions new years resolutions, fitness plans, the gym is packed in January! The most important factor in starting a fitness and lifestyle change is your mindset! most people give up because they don't see results immediately and they talk themselves out of the changes that will benefit them for life. Starting the year with a positive mindset will create a road of positive changes. I recommend you get the book I declare by Joel Osteen, it's daily professions you can confess over you life! Your words are the most powerful force they create your world. The power of life and death are in the tongue, choose life. I for one am looking forward to a new year! A year of overwhelming blessing , more than enough! A year of serving , giving and walking in love. God has promised us our latter days will be greater than our former days! I am planning on training for a NPC competition in June. In 2013, I overcame many obstacles ,and grew in my walk with GOD! Even though this year has been very hard and trying on me, I have overcame and came out better than I started the year! Keep the faith and get ready to get fit for life in 2014

Plyometrics for weight loss

As Christians we are to live in this world but not be of it, sometimes its hard to not get caught up in what the world is doing, with TV shows and media glorifying sin , and most celebrities making marriage so disposable. Your hand book to live in the world and not of it is gods word! Its the truth and your sword and prevails any situation or circumstance, any report! Your marriage can turn around, you can be healed, you can be prosperous if you choose to believe what GOD's promises are for your life! Today we are talking about plyometric exercise for weight loss Plyos are basically jump training and are a great way to burn fat and add to any work out routine Some examples of plyometrics are Jump squats frog jumps jump lunge lunge kicks burpees do 20 seconds rest 10 3x each exercise COMING IN 2014 they diaries of a bikini competitor I did not compete in 2013 but plan to come back stronger and better in 2014