Small changes in your diet will mean big changes on the scale

This is the day the lord has made I will rejoice and be glad in it! Everyday is a gift from GOD seize everyday you have and make the most of it and be joyful. The enemy wants nothing more to steal your joy don't let him! When we are joyful and delight ourselves in the lord he gives us the desires of our hearts!! Today we are talking about small changes in your daily diet that make big differences when you are trying to lose weight Swap these Milk use unsweetened almond milk instead chips snack on almonds or cashews Fries substitute for a vegie of choice baked potato have a sweet potato instead Fried chicken have grilled chicken instead of white rice choose brown rice instead of regular pasta use whole grain pasta read labels look at sugar content as well as make sure it doesn't have high fructose corn syrup if you drink soda stop replace with water also DIET soda is not any better and actually can be worse for you! Drink green tea or coffee black you can sweeten with agave or stevia Start making these small changes and you will notice a big difference until next time Lisa Victory Fit by Faith

Daily meal planning

Trust in lord with all your heart lean on not your own understanding, in all your ways acknowledge him he will guide you, if you trust GOD in and with everything he will make your crooked paths straight, he will bring every circumstance and situation to pass. Today we are talking about meal planning Here is what a typical day of healthy meals looks like wake up drink 16 ounces of water upon waking , eat your first meal within a hour of waking Breakfast 1 whole egg 2 egg whites with baby spinach , and 1/2 cup of oatmeal Snack 3 hours later- protein shake made with unsweetened almond milk I recommend dymatize (low carb whey) Lunch 3 hours later 4 oz chicken breast , 1/2 cup of brown rice , steamed broccoli snack 3 hours later protein shake or 2 rice cakes with peanut butter and bananas Dinner 3 hours later - 4 oz tilapia grilled, or chicken 6 oz for men , veggie of choice optional : protein shake 1 hour before bed you can switch out veggies and complex carbs just make sure your carbs are the good carbs :) I also recommend keeping a food journal so you can track what you ate and when you ate it

Until next time Stay fit stay in faith Lisa Victory Fit by Faith

Awesome Glutes stairmaster workout

Let us hold fast our confession of faith for he who has promised us is faithful, continue to confess Gods word over your circumstances and stand on his promises of yes and amen, God is forever faithful, he has never failed us and he isn't about to start now. Hebrews 10:23 Todays workout is the glute buster ! 30 minute interval training on the stairmill warm up 3 minutes level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 1 minute level 9 1 minute level 1 1 minute level 10 1 minute level 1 1 minute level 11 1 minute level 1 q minute keep doing this pattern until 30 minutes is up finish with a 3 minute cool down get ready your glutes will be sore! Totally worth it though!! Until next time Fit by Faith Lisa Victory