new year new you changes for weight loss

If your like many people you are ready to put 2013 behind you and start 2014 fresh , most everyone starts the year with GOOD intentions new years resolutions, fitness plans, the gym is packed in January! The most important factor in starting a fitness and lifestyle change is your mindset! most people give up because they don't see results immediately and they talk themselves out of the changes that will benefit them for life. Starting the year with a positive mindset will create a road of positive changes. I recommend you get the book I declare by Joel Osteen, it's daily professions you can confess over you life! Your words are the most powerful force they create your world. The power of life and death are in the tongue, choose life. I for one am looking forward to a new year! A year of overwhelming blessing , more than enough! A year of serving , giving and walking in love. God has promised us our latter days will be greater than our former days! I am planning on training for a NPC competition in June. In 2013, I overcame many obstacles ,and grew in my walk with GOD! Even though this year has been very hard and trying on me, I have overcame and came out better than I started the year! Keep the faith and get ready to get fit for life in 2014

Plyometrics for weight loss

As Christians we are to live in this world but not be of it, sometimes its hard to not get caught up in what the world is doing, with TV shows and media glorifying sin , and most celebrities making marriage so disposable. Your hand book to live in the world and not of it is gods word! Its the truth and your sword and prevails any situation or circumstance, any report! Your marriage can turn around, you can be healed, you can be prosperous if you choose to believe what GOD's promises are for your life! Today we are talking about plyometric exercise for weight loss Plyos are basically jump training and are a great way to burn fat and add to any work out routine Some examples of plyometrics are Jump squats frog jumps jump lunge lunge kicks burpees do 20 seconds rest 10 3x each exercise COMING IN 2014 they diaries of a bikini competitor I did not compete in 2013 but plan to come back stronger and better in 2014